Small group training

[su_box title=”Update COVID-19″ style=”soft” box_color=”#8dd0bc”]When you are not allowed to come to Fittrr, Fittrr (digitally) will come to you! Because many of you would like to continue to exercise, we now offer virtual group trainings. So, at fixed times you can participate in a group session, in your own living room. Baukje offers you a varied strength & condition training of 50 minutes. You don’t need sports materials, all you need is some free space in your living room and a smartphone or computer with webcam!

Virtual group schedule

Monday 6 p.m.

Tuesday 5 p.m.

Wednesday 5:30 p.m.

Thursday, 8 a.m.

Saturday 9 a.m.

The costs?

Participating costs €5 per lesson, not much right?! As a member, you can sign up for the class in Virtuagym. You don’t need credits for this. The costs of participating will be billed to you afterwards. Aren’t you a member of Fittrr? Please email or send a DM on our social media!

Would you rather exercise one-on-one with Baukje? Then you can just book a virtual personal training session! [/su_box]

Sports with personal guidance, but in the meantime benefit from the benefits of group lessons? In addition to physiotherapy and Personal Training, Fittrr also provides small group training courses. This allows you to train at fixed times during the week, in the company of a small group (up to six participants) and save on costs.

  • Choice of indoor and outdoor lessons
  • Different types of lessons for each level
  • Small groups of up to 6 participants, so more attention from the instructor
  • Economical, from as little as €13,75 per training
  • Motivate each other and meet others
  • Flexible, sports when it suits you

Schedule small group classes

The lessons take place on a regular basis every week. A lesson last 30 or 50 minutes. Download the full schedule here.


08.00 – 08.30 HIIT

18.00 – 19.00 Bodyweight Workout 

19.00 – 20.00 Strength & Condition

20.00 – 21.00 Strength


08.00 – 09.00 Strength & Condition

18.00 – 19.00 Strength & Condition

19.15 – 19.45 ur HIIT


08.00 – 09.00 Bodyweight Workout 

09.00 – 10.00 Strength & Condition

11.00 – 11.45  Senioren fit

17.00 – 18.00 Strength & Condition

18.00 – 19.00 Strength

20.00 – 21.00 Strength & Condition


17.00 – 18.00 Strength & Condition

18.15 – 18.45 HIIT


08.00 – 8.30 HIIT

09.00 – 10.00 Strength & Condition

17.00 – 17.30 HIIT

17.45 – 18.45 Strength & Condition


09.00 – 10.00 Strength & Condition

10.00 – 11.00 Bodyweight workout



The different classes explained

S94A7503Strength & Condition 

Location: In the studio | Level: All levels

During this circuit training we work on building and / or improving strength and condition. It is an intensive training in groups, where you perform an exercise individually or in pairs. Many exercises are inspired by the Crossfit and Functional training. By varying in resistance, tempo and rest everyone trains at his / her own level. In this lesson we use materials and weights, such as kettlebells, balls, resistance bands and barbells.


S94A3878Bodyweight Workout

Location: In the studio | Level: All levels

A wonderful workout with which you train the whole body. There is hardly any use of materials, but especially of your own body weight. The lesson has a low intensity, so you train little cardio, but especially the muscles. Each lesson is a varied series of exercises where you can think of strength exercises like push ups, squats, sit ups, lunges and planks. And we also work on mobility and stability with exercises based on functional training. There is guaranteed to be an exercise that you have never done anywhere else. That’s why the bodyweight workout is a fun way to be intensively involved with your own body, for extra strength, body control, shaping and strengthening your core.



Location: In the studio | Level: semi-advanced

This entire training is all about strength. This group lesson is for anyone who wants to work in a qualitative way on more strength and muscle building. In modules of six weeks, we practice the same exercises and record what weights and repetitions you can handle. By regularly participating in this strength training, you can see that you are making progress! During this lesson you can really experience that regularly training is useful to book success. Even if you don’t participate for the whole six weeks, this is a fun lesson to work on your technique of strength training and to get stronger.



HIIT (High Intensity Interval Training)

Location: In the studio | Level: semi-advanced

Who does not want to be more efficient and faster in this busy time. HIIT stands for High Intensity Interval Training, or training your body with a high intensity. It is a short but tough lesson, where you train strength and especially cardio. Will you get out of breath? Sure! In 30 min the whole body will be trained and you will feel better than ever afterwards. We work with your own body weight, throwing balls, kettlebells fly through the air and that with only a very short break in between. You do not sweat, you GLOW!


Costs and registration

Fittrr works with strip cards of 10 lessons. This strip card is personal and valid for 1 year after purchase. You register for your class in advance via the Fittrr online portal for the lesson you want to participate in. Do this on time, because full = full! You can cancel your group lessons up to 6 hours in advance, without any costs. If you log out too short in advance, the lesson will be deducted from your credits.
  • Trial class free
  • 1 single class €15,-
  • Credits for 10 classes €135,- (valid for 1 year)
  • Credits for 20 classes €220,- (valid for 1 year)
  • Unlimited classes €75,- per month (6 months membership)
  • Unlimited classes €90,- per month (monthly terminable)

Sign up for a trial class

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Train with your own group
Do you want your own group lessons at a different time for your own group with friends, colleagues, or during an event? Please contact us to discuss what options are available.